Chocolate cookie: calories and nutrition facts
Chocolate cookie has 493 kcal per 100 g. One serving, 1 Cookie (30 g), has 148 kcal.
- Calories
- 493 kcal
- Protein
- 6.4 g
- Carbohydrates
- 61 g
- Fat
- 23.8 g
Per 100 g
Chocolate cookie: how many calories?
Chocolate cookie has 493 kcal per 100 g, with 6.4 g protein, 61 g carbs and 23.8 g fat. A 30 g serving (1 Cookie) has 148 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein5%
- Carbohydrates50%
- Fat44%
Calculate a portion
- Calories
- 148 kcal
- Protein
- 1.9 g
- Carbohydrates
- 18.3 g
- Fat
- 7.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 493 kcal | 148 kcal |
| Fat | 23.8 g | 7.1 g |
| of which saturated fat | 11.4 g | 3.4 g |
| Carbohydrates | 61 g | 18.3 g |
| of which sugars | 31.4 g | 9.4 g |
| Fiber | 4.3 g | 1.3 g |
| Protein | 6.4 g | 1.9 g |
| Sodium | 345 mg | 104 mg |
| Water | 2.8 g | 0.8 g |
| Vitamin C | 2 mg | 0.6 mg |
| Calcium | 39 mg | 12 mg |
| Iron | 6.1 mg | 1.8 mg |
| Potassium | 258 mg | 77 mg |
| Magnesium | 55 mg | 17 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(493 kcal) | 25% |
| Fat(23.8 g) | 34% |
| of which saturated fat(11.4 g) | 57% |
| Carbohydrates(61 g) | 23% |
| of which sugars(31.4 g) | 35% |
| Protein(6.4 g) | 13% |
| Salt(0.86 g) | 14% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
Chocolate cookie: frequently asked questions
Chocolate cookie: how many calories per serving?
A 30 g serving (1 Cookie) has 148 kcal.
Chocolate cookie: how much protein?
Chocolate cookie contains 6.4 g of protein per 100 g, 13% of the 50 g reference intake.
Chocolate cookie: how much fibre?
Chocolate cookie provides 4.3 g of fibre per 100 g, 17% of the 25 g a day recommended by EFSA.
Chocolate cookie: how much makes 100 kcal?
100 kcal is about 20 g of this food.
Recipes with this food
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- Chocolate dry biscuit461 kcal
- Chocolate fiber cereal389 kcal
- Chocolate filled cereal440 kcal
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