Chocolate filled cereal: calories and nutrition facts
Chocolate filled cereal has 440 kcal per 100 g. One serving, 1 Bowl (40 g), has 176 kcal.
- Calories
- 440 kcal
- Protein
- 7.1 g
- Carbohydrates
- 67 g
- Fat
- 15 g
Per 100 g
Chocolate filled cereal: how many calories?
Chocolate filled cereal has 440 kcal per 100 g, with 7.1 g protein, 67 g carbs and 15 g fat. A 40 g serving (1 Bowl) has 176 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein7%
- Carbohydrates62%
- Fat31%
Calculate a portion
- Calories
- 176 kcal
- Protein
- 2.8 g
- Carbohydrates
- 26.8 g
- Fat
- 6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (40 g) |
|---|---|---|
| Calories | 440 kcal | 176 kcal |
| Fat | 15 g | 6 g |
| of which saturated fat | 3.6 g | 1.4 g |
| Carbohydrates | 67 g | 26.8 g |
| of which sugars | 26.3 g | 10.5 g |
| Fiber | 4.4 g | 1.8 g |
| Protein | 7.1 g | 2.8 g |
| Sodium | 353 mg | 141 mg |
| Water | 4.5 g | 1.8 g |
| Vitamin C | 2 mg | 0.8 mg |
| Calcium | 138 mg | 55 mg |
| Iron | 5.8 mg | 2.3 mg |
| Potassium | 255 mg | 102 mg |
| Magnesium | 51 mg | 20 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(440 kcal) | 22% |
| Fat(15 g) | 21% |
| of which saturated fat(3.6 g) | 18% |
| Carbohydrates(67 g) | 26% |
| of which sugars(26.3 g) | 29% |
| Protein(7.1 g) | 14% |
| Salt(0.88 g) | 15% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
Chocolate filled cereal: frequently asked questions
Chocolate filled cereal: how many calories per serving?
A 40 g serving (1 Bowl) has 176 kcal.
Chocolate filled cereal: how much protein?
Chocolate filled cereal contains 7.1 g of protein per 100 g, 14% of the 50 g reference intake.
Chocolate filled cereal: how much fibre?
Chocolate filled cereal provides 4.4 g of fibre per 100 g, 18% of the 25 g a day recommended by EFSA.
Chocolate filled cereal: how much makes 100 kcal?
100 kcal is about 23 g of this food.
More foods in this category
- Chocolate cookie493 kcal
- Chocolate covered caramel candy446 kcal
- Chocolate croissant421 kcal
- Chocolate donut407 kcal
- Chocolate dry biscuit461 kcal
- Chocolate fiber cereal389 kcal
- Chocolate filled cookie471 kcal
- Chocolate filled crepe439 kcal
- Chocolate filled sponge cake440 kcal
- Chocolate fruit cereal bar419 kcal
- Chocolate hazelnut filled pancake331 kcal
- Chocolate hazelnut spread549 kcal
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