Chocolate filled sponge cake: calories and nutrition facts

Chocolate filled sponge cake has 440 kcal per 100 g. One serving, 1 Individual cake (40 g), has 176 kcal.

Calories: 440 kcal
Protein: 5 g
Carbohydrates: 53.8 g
Fat: 21.8 g

Per 100 g

Chocolate filled sponge cake: how many calories?

Chocolate filled sponge cake has 440 kcal per 100 g, with 5 g protein, 53.8 g carbs and 21.8 g fat. A 40 g serving (1 Individual cake) has 176 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein5%
Carbohydrates50%
Fat45%

Calculate a portion

Amountg

Calories: 176 kcal
Protein: 2 g
Carbohydrates: 21.5 g
Fat: 8.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (40 g)
Calories	440 kcal	176 kcal
Fat	21.8 g	8.7 g
of which saturated fat	8.8 g	3.5 g
Carbohydrates	53.8 g	21.5 g
of which sugars	31.3 g	12.5 g
Fiber	2.7 g	1.1 g
Protein	5 g	2 g
Sodium	124 mg	50 mg
Water	15.3 g	6.1 g
Vitamin C	2 mg	0.8 mg
Calcium	51 mg	20 mg
Iron	2.7 mg	1.1 mg
Potassium	299 mg	120 mg
Magnesium	33 mg	13 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(440 kcal)	22%
Fat(21.8 g)	31%
of which saturated fat(8.8 g)	44%
Carbohydrates(53.8 g)	21%
of which sugars(31.3 g)	35%
Protein(5 g)	10%
Salt(0.31 g)	5%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

This food meets none of these thresholds.

Chocolate filled sponge cake: frequently asked questions

Chocolate filled sponge cake: how many calories per serving?

A 40 g serving (1 Individual cake) has 176 kcal.

Chocolate filled sponge cake: how much protein?

Chocolate filled sponge cake contains 5 g of protein per 100 g, 10% of the 50 g reference intake.

Chocolate filled sponge cake: how much fibre?

Chocolate filled sponge cake provides 2.7 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.

Chocolate filled sponge cake: how much makes 100 kcal?

100 kcal is about 23 g of this food.

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