Chocolate lava cake: calories and nutrition facts
Chocolate lava cake has 467 kcal per 100 g. One serving, 1 Serving (90 g), has 420 kcal.
- Calories
- 467 kcal
- Protein
- 6 g
- Carbohydrates
- 43 g
- Fat
- 29.7 g
Per 100 g
Chocolate lava cake: how many calories?
Chocolate lava cake has 467 kcal per 100 g, with 6 g protein, 43 g carbs and 29.7 g fat. A 90 g serving (1 Serving) has 420 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein5%
- Carbohydrates37%
- Fat58%
Calculate a portion
- Calories
- 420 kcal
- Protein
- 5.4 g
- Carbohydrates
- 38.7 g
- Fat
- 26.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (90 g) |
|---|---|---|
| Calories | 467 kcal | 420 kcal |
| Fat | 29.7 g | 26.7 g |
| of which saturated fat | 6.2 g | 5.6 g |
| Carbohydrates | 43 g | 38.7 g |
| of which sugars | 34.1 g | 30.7 g |
| Fiber | 1.9 g | 1.7 g |
| Protein | 6 g | 5.4 g |
| Sodium | 101 mg | 91 mg |
| Water | 16.7 g | 15 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(467 kcal) | 23% |
| Fat(29.7 g) | 42% |
| of which saturated fat(6.2 g) | 31% |
| Carbohydrates(43 g) | 17% |
| of which sugars(34.1 g) | 38% |
| Protein(6 g) | 12% |
| Salt(0.25 g) | 4% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sodium (120 mg or less)
Chocolate lava cake: frequently asked questions
Chocolate lava cake: how many calories per serving?
A 90 g serving (1 Serving) has 420 kcal.
Chocolate lava cake: how much protein?
Chocolate lava cake contains 6 g of protein per 100 g, 12% of the 50 g reference intake.
Chocolate lava cake: how much fibre?
Chocolate lava cake provides 1.9 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.
Chocolate lava cake: how much makes 100 kcal?
100 kcal is about 21 g of this food.
More foods in this category
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- Chocolate filled sponge cake440 kcal
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- Chocolate hazelnut filled pancake331 kcal
- Chocolate hazelnut spread549 kcal
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- Chocolate madeleine447 kcal
- Chocolate marble cake438 kcal
- Chocolate milk breakfast cereal bar382 kcal
- Chocolate milk filled sponge cake446 kcal
- Chocolate muffin444 kcal
- Chocolate oat biscuit509 kcal
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