Chocolate muffin: calories and nutrition facts
Chocolate muffin has 444 kcal per 100 g. One serving, 1 Muffin (75 g), has 333 kcal.
- Calories
- 444 kcal
- Protein
- 5.6 g
- Carbohydrates
- 52.5 g
- Fat
- 23 g
Per 100 g
Chocolate muffin: how many calories?
Chocolate muffin has 444 kcal per 100 g, with 5.6 g protein, 52.5 g carbs and 23 g fat. A 75 g serving (1 Muffin) has 333 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein5%
- Carbohydrates48%
- Fat47%
Calculate a portion
- Calories
- 333 kcal
- Protein
- 4.2 g
- Carbohydrates
- 39.4 g
- Fat
- 17.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (75 g) |
|---|---|---|
| Calories | 444 kcal | 333 kcal |
| Fat | 23 g | 17.3 g |
| of which saturated fat | 5.3 g | 4 g |
| Carbohydrates | 52.5 g | 39.4 g |
| of which sugars | 30.2 g | 22.7 g |
| Fiber | 2.4 g | 1.8 g |
| Protein | 5.6 g | 4.2 g |
| Sodium | 200 mg | 150 mg |
| Water | 17.4 g | 13 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 47 mg | 35 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 325 mg | 244 mg |
| Magnesium | 44 mg | 33 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(444 kcal) | 22% |
| Fat(23 g) | 33% |
| of which saturated fat(5.3 g) | 27% |
| Carbohydrates(52.5 g) | 20% |
| of which sugars(30.2 g) | 34% |
| Protein(5.6 g) | 11% |
| Salt(0.5 g) | 8% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
This food meets none of these thresholds.
Chocolate muffin: frequently asked questions
Chocolate muffin: how many calories per serving?
A 75 g serving (1 Muffin) has 333 kcal.
Chocolate muffin: how much protein?
Chocolate muffin contains 5.6 g of protein per 100 g, 11% of the 50 g reference intake.
Chocolate muffin: how much fibre?
Chocolate muffin provides 2.4 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.
Chocolate muffin: how much makes 100 kcal?
100 kcal is about 23 g of this food.
More foods in this category
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- Chocolate lava cake467 kcal
- Chocolate madeleine447 kcal
- Chocolate marble cake438 kcal
- Chocolate milk breakfast cereal bar382 kcal
- Chocolate milk filled sponge cake446 kcal
- Chocolate oat biscuit509 kcal
- Chocolate palmier532 kcal
- Chocolate puffed rice cereal382 kcal
- Chocolate rice cake494 kcal
- Chocolate shortbread biscuit495 kcal
- Chocolate stick biscuit510 kcal
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