Chocolate lace crêpe: calories and nutrition facts
Chocolate lace crêpe has 498 kcal per 100 g. One serving, 1 Pack (30 g), has 149 kcal.
- Calories
- 498 kcal
- Protein
- 5.8 g
- Carbohydrates
- 67.4 g
- Fat
- 22.1 g
Per 100 g
Chocolate lace crêpe: how many calories?
Chocolate lace crêpe has 498 kcal per 100 g, with 5.8 g protein, 67.4 g carbs and 22.1 g fat. A 30 g serving (1 Pack) has 149 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein5%
- Carbohydrates55%
- Fat40%
Calculate a portion
- Calories
- 149 kcal
- Protein
- 1.7 g
- Carbohydrates
- 20.2 g
- Fat
- 6.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 498 kcal | 149 kcal |
| Fat | 22.1 g | 6.6 g |
| of which saturated fat | 11.5 g | 3.4 g |
| Carbohydrates | 67.4 g | 20.2 g |
| of which sugars | 43.2 g | 13 g |
| Fiber | 3.5 g | 1.1 g |
| Protein | 5.8 g | 1.7 g |
| Sodium | 240 mg | 72 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(498 kcal) | 25% |
| Fat(22.1 g) | 32% |
| of which saturated fat(11.5 g) | 58% |
| Carbohydrates(67.4 g) | 26% |
| of which sugars(43.2 g) | 48% |
| Protein(5.8 g) | 12% |
| Salt(0.6 g) | 10% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
Chocolate lace crêpe: frequently asked questions
Chocolate lace crêpe: how many calories per serving?
A 30 g serving (1 Pack) has 149 kcal.
Chocolate lace crêpe: how much protein?
Chocolate lace crêpe contains 5.8 g of protein per 100 g, 12% of the 50 g reference intake.
Chocolate lace crêpe: how much fibre?
Chocolate lace crêpe provides 3.5 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.
Chocolate lace crêpe: how much makes 100 kcal?
100 kcal is about 20 g of this food.
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