Dark baking chocolate: calories and nutrition facts
Dark baking chocolate has 546 kcal per 100 g. One serving, 2 squares (20 g), has 109 kcal.
- Calories
- 546 kcal
- Protein
- 6.4 g
- Carbohydrates
- 51.4 g
- Fat
- 33.1 g
Per 100 g
Dark baking chocolate: how many calories?
Dark baking chocolate has 546 kcal per 100 g, with 6.4 g protein, 51.4 g carbs and 33.1 g fat. A 20 g serving (2 squares) has 109 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein5%
- Carbohydrates39%
- Fat56%
Calculate a portion
- Calories
- 109 kcal
- Protein
- 1.3 g
- Carbohydrates
- 10.3 g
- Fat
- 6.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (20 g) |
|---|---|---|
| Calories | 546 kcal | 109 kcal |
| Fat | 33.1 g | 6.6 g |
| of which saturated fat | 22 g | 4.4 g |
| Carbohydrates | 51.4 g | 10.3 g |
| of which sugars | 41.6 g | 8.3 g |
| Fiber | 8.8 g | 1.8 g |
| Protein | 6.4 g | 1.3 g |
| Sodium | 5 mg | 1 mg |
| Water | 0.9 g | 0.2 g |
| Vitamin C | 0.3 mg | 0.1 mg |
| Calcium | 46 mg | 9 mg |
| Iron | 4.4 mg | 0.9 mg |
| Potassium | 300 mg | 60 mg |
| Magnesium | 130 mg | 26 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(546 kcal) | 27% |
| Fat(33.1 g) | 47% |
| of which saturated fat(22 g) | 110% |
| Carbohydrates(51.4 g) | 20% |
| of which sugars(41.6 g) | 46% |
| Protein(6.4 g) | 13% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low sodium (120 mg or less)
Dark baking chocolate: frequently asked questions
Dark baking chocolate: how many calories per serving?
A 20 g serving (2 squares) has 109 kcal.
Dark baking chocolate: how much protein?
Dark baking chocolate contains 6.4 g of protein per 100 g, 13% of the 50 g reference intake.
Dark baking chocolate: how much fibre?
Dark baking chocolate provides 8.8 g of fibre per 100 g, 35% of the 25 g a day recommended by EFSA.
Dark baking chocolate: how much makes 100 kcal?
100 kcal is about 18 g of this food.
Recipes with this food
More foods in this category
- Crispy waffle477 kcal
- Croissant417 kcal
- Crunchy chocolate muesli469 kcal
- Crunchy Fruit Muesli464 kcal
- Crunchy muesli with nuts and seeds450 kcal
- Custard-filled brioche267 kcal
- Dark chocolate 50%521 kcal
- Dark chocolate 70%591 kcal
- Dark chocolate no added sugar525 kcal
- Dark chocolate with dried fruits567 kcal
- Dark chocolate with fruits539 kcal
- Dark chocolate with praline filling559 kcal
Your personal calorie plan in 2 minutes
Start for free