Dark chocolate no added sugar: calories and nutrition facts
Dark chocolate no added sugar has 525 kcal per 100 g. One serving, 4 squares (20 g), has 105 kcal.
- Calories
- 525 kcal
- Protein
- 8.5 g
- Carbohydrates
- 34.1 g
- Fat
- 42.3 g
Per 100 g
Dark chocolate no added sugar: how many calories?
Dark chocolate no added sugar has 525 kcal per 100 g, with 8.5 g protein, 34.1 g carbs and 42.3 g fat. A 20 g serving (4 squares) has 105 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein6%
- Carbohydrates25%
- Fat69%
Calculate a portion
- Calories
- 105 kcal
- Protein
- 1.7 g
- Carbohydrates
- 6.8 g
- Fat
- 8.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (20 g) |
|---|---|---|
| Calories | 525 kcal | 105 kcal |
| Fat | 42.3 g | 8.5 g |
| of which saturated fat | 26.6 g | 5.3 g |
| Carbohydrates | 34.1 g | 6.8 g |
| of which sugars | 2 g | 0.4 g |
| Fiber | 10.2 g | 2 g |
| Protein | 8.5 g | 1.7 g |
| Sodium | 2 mg | 0 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 46 mg | 9 mg |
| Iron | 22.8 mg | 4.6 mg |
| Potassium | 793 mg | 159 mg |
| Magnesium | 152 mg | 30 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(525 kcal) | 26% |
| Fat(42.3 g) | 60% |
| of which saturated fat(26.6 g) | 133% |
| Carbohydrates(34.1 g) | 13% |
| of which sugars(2 g) | 2% |
| Protein(8.5 g) | 17% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Dark chocolate no added sugar: frequently asked questions
Dark chocolate no added sugar: how many calories per serving?
A 20 g serving (4 squares) has 105 kcal.
Dark chocolate no added sugar: how much protein?
Dark chocolate no added sugar contains 8.5 g of protein per 100 g, 17% of the 50 g reference intake.
Dark chocolate no added sugar: how much fibre?
Dark chocolate no added sugar provides 10.2 g of fibre per 100 g, 41% of the 25 g a day recommended by EFSA.
Dark chocolate no added sugar: how much makes 100 kcal?
100 kcal is about 19 g of this food.
Recipes with this food
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