Dry biscuit: calories and nutrition facts
Dry biscuit has 433 kcal per 100 g. One serving, 3 Biscuits (30 g), has 130 kcal.
- Calories
- 433 kcal
- Protein
- 7.8 g
- Carbohydrates
- 67.8 g
- Fat
- 13.8 g
Per 100 g
Dry biscuit: how many calories?
Dry biscuit has 433 kcal per 100 g, with 7.8 g protein, 67.8 g carbs and 13.8 g fat. A 30 g serving (3 Biscuits) has 130 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein7%
- Carbohydrates64%
- Fat29%
Calculate a portion
- Calories
- 130 kcal
- Protein
- 2.3 g
- Carbohydrates
- 20.3 g
- Fat
- 4.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 433 kcal | 130 kcal |
| Fat | 13.8 g | 4.1 g |
| of which saturated fat | 3.5 g | 1 g |
| Carbohydrates | 67.8 g | 20.3 g |
| of which sugars | 25 g | 7.5 g |
| Fiber | 3 g | 0.9 g |
| Protein | 7.8 g | 2.3 g |
| Sodium | 407 mg | 122 mg |
| Water | 2.8 g | 0.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 10 mg | 3 mg |
| Iron | 0.4 mg | 0.1 mg |
| Potassium | 157 mg | 47 mg |
| Magnesium | 14 mg | 4 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(433 kcal) | 22% |
| Fat(13.8 g) | 20% |
| of which saturated fat(3.5 g) | 17% |
| Carbohydrates(67.8 g) | 26% |
| of which sugars(25 g) | 28% |
| Protein(7.8 g) | 16% |
| Salt(1.02 g) | 17% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
Dry biscuit: frequently asked questions
Dry biscuit: how many calories per serving?
A 30 g serving (3 Biscuits) has 130 kcal.
Dry biscuit: how much protein?
Dry biscuit contains 7.8 g of protein per 100 g, 16% of the 50 g reference intake.
Dry biscuit: how much fibre?
Dry biscuit provides 3 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.
Dry biscuit: how much makes 100 kcal?
100 kcal is about 23 g of this food.
Recipes with this food
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- Dulce de leche340 kcal
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