Dulce de leche: calories and nutrition facts
Dulce de leche has 340 kcal per 100 g. One serving, 1 tablespoon (30 g), has 102 kcal.
- Calories
- 340 kcal
- Protein
- 6.8 g
- Carbohydrates
- 61.7 g
- Fat
- 7.4 g
Per 100 g
Dulce de leche: how many calories?
Dulce de leche has 340 kcal per 100 g, with 6.8 g protein, 61.7 g carbs and 7.4 g fat. A 30 g serving (1 tablespoon) has 102 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein8%
- Carbohydrates73%
- Fat19%
Calculate a portion
- Calories
- 102 kcal
- Protein
- 2.1 g
- Carbohydrates
- 18.5 g
- Fat
- 2.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 340 kcal | 102 kcal |
| Fat | 7.4 g | 2.2 g |
| of which saturated fat | 4.5 g | 1.4 g |
| Carbohydrates | 61.7 g | 18.5 g |
| of which sugars | 49.7 g | 14.9 g |
| Fiber | 0 g | 0 g |
| Protein | 6.8 g | 2.1 g |
| Sodium | 129 mg | 39 mg |
| Water | 25.4 g | 7.6 g |
| Vitamin C | 2.6 mg | 0.8 mg |
| Calcium | 251 mg | 75 mg |
| Iron | 0.2 mg | 0.1 mg |
| Potassium | 350 mg | 105 mg |
| Magnesium | 22 mg | 7 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(340 kcal) | 17% |
| Fat(7.4 g) | 11% |
| of which saturated fat(4.5 g) | 23% |
| Carbohydrates(61.7 g) | 24% |
| of which sugars(49.7 g) | 55% |
| Protein(6.8 g) | 14% |
| Salt(0.32 g) | 5% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
This food meets none of these thresholds.
Dulce de leche: frequently asked questions
Dulce de leche: how many calories per serving?
A 30 g serving (1 tablespoon) has 102 kcal.
Dulce de leche: how much protein?
Dulce de leche contains 6.8 g of protein per 100 g, 14% of the 50 g reference intake.
Dulce de leche: how much fibre?
Dulce de leche provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Dulce de leche: how much makes 100 kcal?
100 kcal is about 29 g of this food.
Recipes with this food
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