Fig-filled cookie: calories and nutrition facts

Fig-filled cookie has 421 kcal per 100 g. One serving, 2 Cookies (30 g), has 126 kcal.

Calories: 421 kcal
Protein: 4.9 g
Carbohydrates: 71.6 g
Fat: 12.3 g

Per 100 g

Fig-filled cookie: how many calories?

Fig-filled cookie has 421 kcal per 100 g, with 4.9 g protein, 71.6 g carbs and 12.3 g fat. A 30 g serving (2 Cookies) has 126 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein5%
Carbohydrates69%
Fat27%

Calculate a portion

Amountg

Calories: 126 kcal
Protein: 1.5 g
Carbohydrates: 21.5 g
Fat: 3.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	421 kcal	126 kcal
Fat	12.3 g	3.7 g
of which saturated fat	5.2 g	1.6 g
Carbohydrates	71.6 g	21.5 g
of which sugars	27.2 g	8.2 g
Fiber	2 g	0.6 g
Protein	4.9 g	1.5 g
Sodium	151 mg	45 mg
Water	11.1 g	3.3 g
Vitamin C	0.5 mg	0.2 mg
Calcium	64 mg	19 mg
Iron	1 mg	0.3 mg
Potassium	269 mg	81 mg
Magnesium	294 mg	88 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(421 kcal)	21%
Fat(12.3 g)	18%
of which saturated fat(5.2 g)	26%
Carbohydrates(71.6 g)	28%
of which sugars(27.2 g)	30%
Protein(4.9 g)	10%
Salt(0.38 g)	6%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

This food meets none of these thresholds.

Fig-filled cookie: frequently asked questions

Fig-filled cookie: how many calories per serving?

A 30 g serving (2 Cookies) has 126 kcal.

Fig-filled cookie: how much protein?

Fig-filled cookie contains 4.9 g of protein per 100 g, 10% of the 50 g reference intake.

Fig-filled cookie: how much fibre?

Fig-filled cookie provides 2 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.

Fig-filled cookie: how much makes 100 kcal?

100 kcal is about 24 g of this food.

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