Fortified biscuit: calories and nutrition facts

Fortified biscuit has 472 kcal per 100 g. One serving, 2 Biscuits (30 g), has 142 kcal.

Calories: 472 kcal
Protein: 10.8 g
Carbohydrates: 61.1 g
Fat: 19.8 g

Per 100 g

Fortified biscuit: how many calories?

Fortified biscuit has 472 kcal per 100 g, with 10.8 g protein, 61.1 g carbs and 19.8 g fat. A 30 g serving (2 Biscuits) has 142 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein9%
Carbohydrates52%
Fat38%

Calculate a portion

Amountg

Calories: 142 kcal
Protein: 3.2 g
Carbohydrates: 18.3 g
Fat: 5.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	472 kcal	142 kcal
Fat	19.8 g	5.9 g
of which saturated fat	8.4 g	2.5 g
Carbohydrates	61.1 g	18.3 g
of which sugars	22.1 g	6.6 g
Fiber	3.5 g	1.1 g
Protein	10.8 g	3.2 g
Sodium	177 mg	53 mg
Water	1.3 g	0.4 g
Vitamin C	1 mg	0.3 mg
Calcium	0 mg	0 mg
Iron	6.4 mg	1.9 mg
Potassium	256 mg	77 mg
Magnesium	195 mg	59 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(472 kcal)	24%
Fat(19.8 g)	28%
of which saturated fat(8.4 g)	42%
Carbohydrates(61.1 g)	24%
of which sugars(22.1 g)	25%
Protein(10.8 g)	22%
Salt(0.44 g)	7%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)

Fortified biscuit: frequently asked questions

Fortified biscuit: how many calories per serving?

A 30 g serving (2 Biscuits) has 142 kcal.

Fortified biscuit: how much protein?

Fortified biscuit contains 10.8 g of protein per 100 g, 22% of the 50 g reference intake.

Fortified biscuit: how much fibre?

Fortified biscuit provides 3.5 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.

Fortified biscuit: how much makes 100 kcal?

100 kcal is about 21 g of this food.

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