Raw mutton: calories and nutrition facts
Raw mutton has 137 kcal per 100 g. One serving, 1 Serving (150 g), has 206 kcal.
- Calories
- 137 kcal
- Protein
- 20.6 g
- Carbohydrates
- 0 g
- Fat
- 6.1 g
Per 100 g
Raw mutton: how many calories?
Raw mutton has 137 kcal per 100 g, with 20.6 g protein, 0 g carbs and 6.1 g fat. A 150 g serving (1 Serving) has 206 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein60%
- Carbohydrates0%
- Fat40%
Calculate a portion
- Calories
- 206 kcal
- Protein
- 30.9 g
- Carbohydrates
- 0 g
- Fat
- 9.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 137 kcal | 206 kcal |
| Fat | 6.1 g | 9.2 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 20.6 g | 30.9 g |
| Sodium | 86 mg | 130 mg |
| Water | 74.2 g | 111.3 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 10 mg | 14 mg |
| Iron | 2.3 mg | 3.4 mg |
| Potassium | 279 mg | 419 mg |
| Magnesium | 25 mg | 37 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(137 kcal) | 7% |
| Fat(6.1 g) | 9% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(20.6 g) | 41% |
| Salt(0.22 g) | 4% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Raw mutton: frequently asked questions
Raw mutton: how many calories per serving?
A 150 g serving (1 Serving) has 206 kcal.
Raw mutton: how much protein?
Raw mutton contains 20.6 g of protein per 100 g, 41% of the 50 g reference intake.
Raw mutton: how much fibre?
Raw mutton provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Raw mutton: how much makes 100 kcal?
100 kcal is about 73 g of this food.
Recipes with this food
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- Raw octopus60 kcal
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- Raw organic chicken thigh193 kcal
- Raw ostrich meat159 kcal
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