Raw ostrich meat: calories and nutrition facts

Raw ostrich meat has 159 kcal per 100 g. One serving, 1 Serving (150 g), has 239 kcal.

Calories: 159 kcal
Protein: 20.2 g
Carbohydrates: 0 g
Fat: 8.7 g

Per 100 g

Raw ostrich meat: how many calories?

Raw ostrich meat has 159 kcal per 100 g, with 20.2 g protein, 0 g carbs and 8.7 g fat. A 150 g serving (1 Serving) has 239 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein51%
Carbohydrates0%
Fat49%

Calculate a portion

Amountg

Calories: 239 kcal
Protein: 30.3 g
Carbohydrates: 0 g
Fat: 13 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	159 kcal	239 kcal
Fat	8.7 g	13 g
of which saturated fat	0 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	20.2 g	30.3 g
Sodium	72 mg	108 mg
Water	71.1 g	106.6 g
Vitamin C	0 mg	0 mg
Calcium	7 mg	11 mg
Iron	2.9 mg	4.4 mg
Potassium	291 mg	437 mg
Magnesium	20 mg	30 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(159 kcal)	8%
Fat(8.7 g)	12%
of which saturated fat(0 g)	0%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(20.2 g)	40%
Salt(0.18 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw ostrich meat: frequently asked questions

Raw ostrich meat: how many calories per serving?

A 150 g serving (1 Serving) has 239 kcal.

Raw ostrich meat: how much protein?

Raw ostrich meat contains 20.2 g of protein per 100 g, 40% of the 50 g reference intake.

Raw ostrich meat: how much fibre?

Raw ostrich meat provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw ostrich meat: how much makes 100 kcal?

100 kcal is about 63 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free