Raw oyster: calories and nutrition facts

Raw oyster has 67 kcal per 100 g. One serving, 6 Oysters (60 g), has 40 kcal.

Calories
67 kcal
Protein
8.6 g
Carbohydrates
3.9 g
Fat
1.9 g

Per 100 g

Raw oyster: how many calories?

Raw oyster has 67 kcal per 100 g, with 8.6 g protein, 3.9 g carbs and 1.9 g fat. A 60 g serving (6 Oysters) has 40 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

  • Protein51%
  • Carbohydrates23%
  • Fat26%

Calculate a portion

Calories
40 kcal
Protein
5.2 g
Carbohydrates
2.3 g
Fat
1.1 g

Nutrition facts

NutrientPer 100 gPer serving (60 g)
Calories67 kcal40 kcal
Fat1.9 g1.1 g
of which saturated fat0.3 g0.2 g
Carbohydrates3.9 g2.3 g
of which sugars0 g0 g
Fiber0 g0 g
Protein8.6 g5.2 g
Sodium578 mg347 mg
Water83.3 g50 g
Vitamin C5.1 mg3.1 mg
Calcium93 mg56 mg
Iron2.2 mg1.3 mg
Potassium175 mg105 mg
Magnesium90 mg54 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(67 kcal)3%
Fat(1.9 g)3%
of which saturated fat(0.3 g)2%
Carbohydrates(3.9 g)1%
of which sugars(0 g)0%
Protein(8.6 g)17%
Salt(1.45 g)24%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low fat (3 g or less)
  • Low sugars (5 g or less)

Raw oyster: frequently asked questions

Raw oyster: how many calories per serving?

A 60 g serving (6 Oysters) has 40 kcal.

Raw oyster: how much protein?

Raw oyster contains 8.6 g of protein per 100 g, 17% of the 50 g reference intake.

Raw oyster: how much fibre?

Raw oyster provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw oyster: how much makes 100 kcal?

100 kcal is about 149 g of this food.

Recipes with this food

Oysters with kasha and apples by Laurent Mariotte

Oysters with kasha and apples by Laurent Mariotte

267 kcal · 40 min

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