
Oysters with kasha and apples by Laurent Mariotte
oyster, kasha, apple, lime, butter, soy sauce, ginger, cilantro, freshly ground pepper
- 267 kcal per serving
- Total time 40 min
- 4 servings
- Protein
- 17.9 g
- Carbohydrates
- 24.4 g
- Fat
- 10.3 g
- Fiber
- 1.5 g
Where the calories come from
- Protein27%
- Carbohydrates37%
- Fat35%
Ingredients
4 servings
- 12 size 3 oysters
- 50 g of kasha
- 1 tart apple
- 1/2 lime
- 30 g of butter
- 1 tablespoon of soy sauce
- 1 ginger sprout
- cilantro
- cracked pepper
Steps
- 1
Melt the butter in a pan and add the kasha. Let it toast for 10 minutes then deglaze with the soy sauce. Add the grated ginger and crushed cilantro.
- 2
Cut the apple into thin sticks and drizzle with lime juice. Open the oysters, discard the first water and place three on each plate. Cover with a little kasha and a few apple sticks.
Oysters with kasha and apples by Laurent Mariotte: how many calories per serving?
One serving of this recipe has 267 kcal, 18 g protein, 24 g carbs and 10 g fat. The recipe makes 4 servings. Allow 40 min in total.
Frequently asked questions
Oysters with kasha and apples by Laurent Mariotte: how long does it take?
Allow 40 min in total: 15 min prep and 25 min cooking.
Oysters with kasha and apples by Laurent Mariotte: is it high in protein?
Yes: protein provides 27% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Dinner
- Pork Free

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