Raw pink sea bream: calories and nutrition facts

Raw pink sea bream has 102 kcal per 100 g. One serving, 1 Fillet (150 g), has 153 kcal.

Calories: 102 kcal
Protein: 21 g
Carbohydrates: 0 g
Fat: 2 g

Per 100 g

Raw pink sea bream: how many calories?

Raw pink sea bream has 102 kcal per 100 g, with 21 g protein, 0 g carbs and 2 g fat. A 150 g serving (1 Fillet) has 153 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein82%
Carbohydrates0%
Fat18%

Calculate a portion

Amountg

Calories: 153 kcal
Protein: 31.5 g
Carbohydrates: 0 g
Fat: 3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	102 kcal	153 kcal
Fat	2 g	3 g
of which saturated fat	0 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	21 g	31.5 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	34 mg	51 mg
Iron	4.3 mg	6.4 mg
Potassium	690 mg	1,035 mg
Magnesium	22 mg	33 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(102 kcal)	5%
Fat(2 g)	3%
of which saturated fat(0 g)	0%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(21 g)	42%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw pink sea bream: frequently asked questions

Raw pink sea bream: how many calories per serving?

A 150 g serving (1 Fillet) has 153 kcal.

Raw pink sea bream: how much protein?

Raw pink sea bream contains 21 g of protein per 100 g, 42% of the 50 g reference intake.

Raw pink sea bream: how much fibre?

Raw pink sea bream provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw pink sea bream: how much makes 100 kcal?

100 kcal is about 98 g of this food.

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