Raw pork kidney: calories and nutrition facts
Raw pork kidney has 100 kcal per 100 g. One serving, 1 Kidney (125 g), has 124 kcal.
- Calories
- 100 kcal
- Protein
- 16.5 g
- Carbohydrates
- 1.1 g
- Fat
- 3.3 g
Per 100 g
Raw pork kidney: how many calories?
Raw pork kidney has 100 kcal per 100 g, with 16.5 g protein, 1.1 g carbs and 3.3 g fat. A 125 g serving (1 Kidney) has 124 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein66%
- Carbohydrates4%
- Fat29%
Calculate a portion
- Calories
- 124 kcal
- Protein
- 20.6 g
- Carbohydrates
- 1.4 g
- Fat
- 4.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 100 kcal | 124 kcal |
| Fat | 3.3 g | 4.1 g |
| of which saturated fat | 1 g | 1.3 g |
| Carbohydrates | 1.1 g | 1.4 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 16.5 g | 20.6 g |
| Sodium | 121 mg | 151 mg |
| Water | 80.1 g | 100.1 g |
| Vitamin C | 13.3 mg | 16.6 mg |
| Calcium | 9 mg | 11 mg |
| Iron | 4.9 mg | 6.1 mg |
| Potassium | 229 mg | 286 mg |
| Magnesium | 17 mg | 21 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(100 kcal) | 5% |
| Fat(3.3 g) | 5% |
| of which saturated fat(1 g) | 5% |
| Carbohydrates(1.1 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(16.5 g) | 33% |
| Salt(0.3 g) | 5% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Raw pork kidney: frequently asked questions
Raw pork kidney: how many calories per serving?
A 125 g serving (1 Kidney) has 124 kcal.
Raw pork kidney: how much protein?
Raw pork kidney contains 16.5 g of protein per 100 g, 33% of the 50 g reference intake.
Raw pork kidney: how much fibre?
Raw pork kidney provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Raw pork kidney: how much makes 100 kcal?
100 kcal is about 101 g of this food.
Recipes with this food
More foods in this category
- Raw pork chop164 kcal
- Raw pork fatback744 kcal
- Raw pork ham141 kcal
- Raw pork ham hock148 kcal
- Raw pork heart114 kcal
- Raw pork jowl475 kcal
- Raw pork liver124 kcal
- Raw pork loin146 kcal
- Raw pork shoulder178 kcal
- Raw pork shoulder blade208 kcal
- Raw pork shoulder blade174 kcal
- Raw pork spare ribs237 kcal
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