Raw pork shoulder: calories and nutrition facts

Raw pork shoulder has 178 kcal per 100 g. One serving, 1 Serving (150 g), has 267 kcal.

Calories
178 kcal
Protein
18.9 g
Carbohydrates
0.4 g
Fat
11.2 g

Per 100 g

Raw pork shoulder: how many calories?

Raw pork shoulder has 178 kcal per 100 g, with 18.9 g protein, 0.4 g carbs and 11.2 g fat. A 150 g serving (1 Serving) has 267 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

  • Protein42%
  • Carbohydrates1%
  • Fat57%

Calculate a portion

Calories
267 kcal
Protein
28.3 g
Carbohydrates
0.6 g
Fat
16.8 g

Nutrition facts

NutrientPer 100 gPer serving (150 g)
Calories178 kcal267 kcal
Fat11.2 g16.8 g
of which saturated fat4.4 g6.6 g
Carbohydrates0.4 g0.6 g
of which sugars0 g0 g
Fiber0 g0 g
Protein18.9 g28.3 g
Sodium50 mg75 mg
Water69.6 g104.4 g
Vitamin C0.7 mg1 mg
Calcium14 mg20 mg
Iron0.7 mg1 mg
Potassium335 mg503 mg
Magnesium18 mg27 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(178 kcal)9%
Fat(11.2 g)16%
of which saturated fat(4.4 g)22%
Carbohydrates(0.4 g)0%
of which sugars(0 g)0%
Protein(18.9 g)38%
Salt(0.13 g)2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Raw pork shoulder: frequently asked questions

Raw pork shoulder: how many calories per serving?

A 150 g serving (1 Serving) has 267 kcal.

Raw pork shoulder: how much protein?

Raw pork shoulder contains 18.9 g of protein per 100 g, 38% of the 50 g reference intake.

Raw pork shoulder: how much fibre?

Raw pork shoulder provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw pork shoulder: how much makes 100 kcal?

100 kcal is about 56 g of this food.

Recipes with this food

Pork roast with mushrooms and bacon bits

Pork roast with mushrooms and bacon bits

861 kcal · 60 min

Pork roast in a Dutch oven with mustard

Pork roast in a Dutch oven with mustard

214 kcal · 75 min

Summer Pasta Salad

Summer Pasta Salad

171 kcal · 20 min

Lamb Tagine with Zucchini and Fennel

Lamb Tagine with Zucchini and Fennel

611 kcal · 180 min

More foods in this category

Your personal calorie plan in 2 minutes

Start for free