Raw pork shoulder blade: calories and nutrition facts

Raw pork shoulder blade has 208 kcal per 100 g. One serving, 1 Serving (150 g), has 312 kcal.

Calories
208 kcal
Protein
24.8 g
Carbohydrates
0 g
Fat
12.1 g

Per 100 g

Raw pork shoulder blade: how many calories?

Raw pork shoulder blade has 208 kcal per 100 g, with 24.8 g protein, 0 g carbs and 12.1 g fat. A 150 g serving (1 Serving) has 312 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

  • Protein48%
  • Carbohydrates0%
  • Fat52%

Calculate a portion

Calories
312 kcal
Protein
37.2 g
Carbohydrates
0 g
Fat
18.2 g

Nutrition facts

NutrientPer 100 gPer serving (150 g)
Calories208 kcal312 kcal
Fat12.1 g18.2 g
of which saturated fat4.6 g6.9 g
Carbohydrates0 g0 g
of which sugars0 g0 g
Fiber0 g0 g
Protein24.8 g37.2 g
Sodium73 mg110 mg
Water63.4 g95.1 g
Vitamin C0 mg0 mg
Calcium15 mg23 mg
Iron1.2 mg1.8 mg
Potassium380 mg570 mg
Magnesium24 mg36 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(208 kcal)10%
Fat(12.1 g)17%
of which saturated fat(4.6 g)23%
Carbohydrates(0 g)0%
of which sugars(0 g)0%
Protein(24.8 g)50%
Salt(0.18 g)3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Raw pork shoulder blade: frequently asked questions

Raw pork shoulder blade: how many calories per serving?

A 150 g serving (1 Serving) has 312 kcal.

Raw pork shoulder blade: how much protein?

Raw pork shoulder blade contains 24.8 g of protein per 100 g, 50% of the 50 g reference intake.

Raw pork shoulder blade: how much fibre?

Raw pork shoulder blade provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw pork shoulder blade: how much makes 100 kcal?

100 kcal is about 48 g of this food.

Recipes with this food

Smoked pork shoulder with lentils and spicy tomato sauce

Smoked pork shoulder with lentils and spicy tomato sauce

452 kcal · 65 min

Smoked Pork Shoulder (Dutch Oven)

Smoked Pork Shoulder (Dutch Oven)

869 kcal · 80 min

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