Raw pork tongue: calories and nutrition facts

Raw pork tongue has 222 kcal per 100 g. One serving, 1 Serving (150 g), has 333 kcal.

Calories
222 kcal
Protein
16.3 g
Carbohydrates
0.5 g
Fat
17.2 g

Per 100 g

Raw pork tongue: how many calories?

Raw pork tongue has 222 kcal per 100 g, with 16.3 g protein, 0.5 g carbs and 17.2 g fat. A 150 g serving (1 Serving) has 333 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

  • Protein29%
  • Carbohydrates1%
  • Fat70%

Calculate a portion

Calories
333 kcal
Protein
24.5 g
Carbohydrates
0.8 g
Fat
25.8 g

Nutrition facts

NutrientPer 100 gPer serving (150 g)
Calories222 kcal333 kcal
Fat17.2 g25.8 g
of which saturated fat6 g8.9 g
Carbohydrates0.5 g0.8 g
of which sugars0 g0 g
Fiber0 g0 g
Protein16.3 g24.5 g
Sodium110 mg165 mg
Water65.9 g98.9 g
Vitamin C4.4 mg6.6 mg
Calcium16 mg24 mg
Iron3.4 mg5 mg
Potassium243 mg365 mg
Magnesium18 mg27 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(222 kcal)11%
Fat(17.2 g)25%
of which saturated fat(6 g)30%
Carbohydrates(0.5 g)0%
of which sugars(0 g)0%
Protein(16.3 g)33%
Salt(0.28 g)5%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Raw pork tongue: frequently asked questions

Raw pork tongue: how many calories per serving?

A 150 g serving (1 Serving) has 333 kcal.

Raw pork tongue: how much protein?

Raw pork tongue contains 16.3 g of protein per 100 g, 33% of the 50 g reference intake.

Raw pork tongue: how much fibre?

Raw pork tongue provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw pork tongue: how much makes 100 kcal?

100 kcal is about 45 g of this food.

Recipes with this food

Pork tongue in tomato and gherkin sauce

Pork tongue in tomato and gherkin sauce

583 kcal · 80 min

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