Raw pork tenderloin: calories and nutrition facts

Raw pork tenderloin has 123 kcal per 100 g. One serving, 1 Tenderloin (150 g), has 185 kcal.

Calories
123 kcal
Protein
21.2 g
Carbohydrates
0.4 g
Fat
4.1 g

Per 100 g

Raw pork tenderloin: how many calories?

Raw pork tenderloin has 123 kcal per 100 g, with 21.2 g protein, 0.4 g carbs and 4.1 g fat. A 150 g serving (1 Tenderloin) has 185 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

  • Protein69%
  • Carbohydrates1%
  • Fat30%

Calculate a portion

Calories
185 kcal
Protein
31.8 g
Carbohydrates
0.6 g
Fat
6.1 g

Nutrition facts

NutrientPer 100 gPer serving (150 g)
Calories123 kcal185 kcal
Fat4.1 g6.1 g
of which saturated fat1.7 g2.5 g
Carbohydrates0.4 g0.6 g
of which sugars0 g0 g
Fiber0 g0 g
Protein21.2 g31.8 g
Sodium44 mg66 mg
Water74.9 g112.4 g
Vitamin C0 mg0 mg
Calcium9 mg13 mg
Iron0.8 mg1.2 mg
Potassium395 mg593 mg
Magnesium28 mg41 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(123 kcal)6%
Fat(4.1 g)6%
of which saturated fat(1.7 g)8%
Carbohydrates(0.4 g)0%
of which sugars(0 g)0%
Protein(21.2 g)42%
Salt(0.11 g)2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Raw pork tenderloin: frequently asked questions

Raw pork tenderloin: how many calories per serving?

A 150 g serving (1 Tenderloin) has 185 kcal.

Raw pork tenderloin: how much protein?

Raw pork tenderloin contains 21.2 g of protein per 100 g, 42% of the 50 g reference intake.

Raw pork tenderloin: how much fibre?

Raw pork tenderloin provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw pork tenderloin: how much makes 100 kcal?

100 kcal is about 81 g of this food.

Recipes with this food

Pork Tenderloin with Maroilles Cheese

Pork Tenderloin with Maroilles Cheese

611 kcal · 60 min

Pork tenderloin with zucchini

Pork tenderloin with zucchini

390 kcal · 45 min

Caramelized Pork

Caramelized Pork

375 kcal · 50 min

Pork Tenderloin in Puff Pastry with Bacon

Pork Tenderloin in Puff Pastry with Bacon

954 kcal · 60 min

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