Raw pork spare ribs: calories and nutrition facts
Raw pork spare ribs has 237 kcal per 100 g. One serving, 1 Serving (150 g), has 356 kcal.
- Calories
- 237 kcal
- Protein
- 18 g
- Carbohydrates
- 0.6 g
- Fat
- 18 g
Per 100 g
Raw pork spare ribs: how many calories?
Raw pork spare ribs has 237 kcal per 100 g, with 18 g protein, 0.6 g carbs and 18 g fat. A 150 g serving (1 Serving) has 356 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein30%
- Carbohydrates1%
- Fat69%
Calculate a portion
- Calories
- 356 kcal
- Protein
- 27 g
- Carbohydrates
- 0.9 g
- Fat
- 27 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 237 kcal | 356 kcal |
| Fat | 18 g | 27 g |
| of which saturated fat | 7.2 g | 10.7 g |
| Carbohydrates | 0.6 g | 0.9 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 18 g | 27 g |
| Sodium | 48 mg | 72 mg |
| Water | 61.9 g | 92.9 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 8 mg | 13 mg |
| Iron | 0.6 mg | 0.9 mg |
| Potassium | 330 mg | 495 mg |
| Magnesium | 20 mg | 29 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(237 kcal) | 12% |
| Fat(18 g) | 26% |
| of which saturated fat(7.2 g) | 36% |
| Carbohydrates(0.6 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(18 g) | 36% |
| Salt(0.12 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Raw pork spare ribs: frequently asked questions
Raw pork spare ribs: how many calories per serving?
A 150 g serving (1 Serving) has 356 kcal.
Raw pork spare ribs: how much protein?
Raw pork spare ribs contains 18 g of protein per 100 g, 36% of the 50 g reference intake.
Raw pork spare ribs: how much fibre?
Raw pork spare ribs provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Raw pork spare ribs: how much makes 100 kcal?
100 kcal is about 42 g of this food.
Recipes with this food
More foods in this category
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- Raw pork liver124 kcal
- Raw pork loin146 kcal
- Raw pork shoulder178 kcal
- Raw pork shoulder blade208 kcal
- Raw pork shoulder blade174 kcal
- Raw pork tenderloin123 kcal
- Raw pork tenderloin146 kcal
- Raw pork tongue222 kcal
- Raw poultry liver134 kcal
- Raw poultry quenelle189 kcal
- Raw pouting81 kcal
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