Raw pouting: calories and nutrition facts

Raw pouting has 81 kcal per 100 g. One serving, 1 Fillet (150 g), has 122 kcal.

Calories: 81 kcal
Protein: 19.7 g
Carbohydrates: 0 g
Fat: 0.3 g

Per 100 g

Raw pouting: how many calories?

Raw pouting has 81 kcal per 100 g, with 19.7 g protein, 0 g carbs and 0.3 g fat. A 150 g serving (1 Fillet) has 122 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein96%
Carbohydrates0%
Fat4%

Calculate a portion

Amountg

Calories: 122 kcal
Protein: 29.5 g
Carbohydrates: 0 g
Fat: 0.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	81 kcal	122 kcal
Fat	0.3 g	0.5 g
of which saturated fat	0.1 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	19.7 g	29.5 g
Sodium	82 mg	122 mg
Water	78.9 g	118.4 g
Vitamin C	0 mg	0 mg
Calcium	27 mg	40 mg
Iron	0.2 mg	0.3 mg
Potassium	306 mg	459 mg
Magnesium	27 mg	40 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(81 kcal)	4%
Fat(0.3 g)	0%
of which saturated fat(0.1 g)	1%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(19.7 g)	39%
Salt(0.2 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw pouting: frequently asked questions

Raw pouting: how many calories per serving?

A 150 g serving (1 Fillet) has 122 kcal.

Raw pouting: how much protein?

Raw pouting contains 19.7 g of protein per 100 g, 39% of the 50 g reference intake.

Raw pouting: how much fibre?

Raw pouting provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw pouting: how much makes 100 kcal?

100 kcal is about 123 g of this food.

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