Raw red mullet: calories and nutrition facts
Raw red mullet has 158 kcal per 100 g. One serving, 1 Fillet (150 g), has 237 kcal.
- Calories
- 158 kcal
- Protein
- 18.4 g
- Carbohydrates
- 0 g
- Fat
- 9.4 g
Per 100 g
Raw red mullet: how many calories?
Raw red mullet has 158 kcal per 100 g, with 18.4 g protein, 0 g carbs and 9.4 g fat. A 150 g serving (1 Fillet) has 237 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein47%
- Carbohydrates0%
- Fat53%
Calculate a portion
- Calories
- 237 kcal
- Protein
- 27.6 g
- Carbohydrates
- 0 g
- Fat
- 14.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 158 kcal | 237 kcal |
| Fat | 9.4 g | 14.1 g |
| of which saturated fat | 2.7 g | 4.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 18.4 g | 27.6 g |
| Sodium | 66 mg | 99 mg |
| Water | 70.6 g | 105.9 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 23 mg | 34 mg |
| Iron | 0.5 mg | 0.7 mg |
| Potassium | 343 mg | 515 mg |
| Magnesium | 31 mg | 46 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(158 kcal) | 8% |
| Fat(9.4 g) | 13% |
| of which saturated fat(2.7 g) | 14% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(18.4 g) | 37% |
| Salt(0.17 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Raw red mullet: frequently asked questions
Raw red mullet: how many calories per serving?
A 150 g serving (1 Fillet) has 237 kcal.
Raw red mullet: how much protein?
Raw red mullet contains 18.4 g of protein per 100 g, 37% of the 50 g reference intake.
Raw red mullet: how much fibre?
Raw red mullet provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Raw red mullet: how much makes 100 kcal?
100 kcal is about 63 g of this food.
Recipes with this food
More foods in this category
- Raw poultry quenelle189 kcal
- Raw pouting81 kcal
- Raw quail128 kcal
- Raw quail egg154 kcal
- Raw rabbit188 kcal
- Raw rabbit liver134 kcal
- Raw red snapper94 kcal
- Raw redfish90 kcal
- Raw roast pork153 kcal
- Raw roast veal145 kcal
- Raw Roundnose Grenadier69 kcal
- Raw salema porgy97 kcal
Your personal calorie plan in 2 minutes
Start for free