Raw red snapper: calories and nutrition facts

Raw red snapper has 94 kcal per 100 g. One serving, 1 Fillet (150 g), has 141 kcal.

Calories: 94 kcal
Protein: 20.5 g
Carbohydrates: 0 g
Fat: 1.3 g

Per 100 g

Raw red snapper: how many calories?

Raw red snapper has 94 kcal per 100 g, with 20.5 g protein, 0 g carbs and 1.3 g fat. A 150 g serving (1 Fillet) has 141 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein87%
Carbohydrates0%
Fat13%

Calculate a portion

Amountg

Calories: 141 kcal
Protein: 30.8 g
Carbohydrates: 0 g
Fat: 2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	94 kcal	141 kcal
Fat	1.3 g	2 g
of which saturated fat	0.3 g	0.4 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	20.5 g	30.8 g
Sodium	64 mg	96 mg
Water	78 g	117 g
Vitamin C	1.6 mg	2.4 mg
Calcium	32 mg	48 mg
Iron	0.7 mg	1 mg
Potassium	417 mg	626 mg
Magnesium	32 mg	48 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(94 kcal)	5%
Fat(1.3 g)	2%
of which saturated fat(0.3 g)	1%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(20.5 g)	41%
Salt(0.16 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw red snapper: frequently asked questions

Raw red snapper: how many calories per serving?

A 150 g serving (1 Fillet) has 141 kcal.

Raw red snapper: how much protein?

Raw red snapper contains 20.5 g of protein per 100 g, 41% of the 50 g reference intake.

Raw red snapper: how much fibre?

Raw red snapper provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw red snapper: how much makes 100 kcal?

100 kcal is about 106 g of this food.

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