Raw salema porgy: calories and nutrition facts

Raw salema porgy has 97 kcal per 100 g. One serving, 1 Fillet (150 g), has 145 kcal.

Calories: 97 kcal
Protein: 18 g
Carbohydrates: 0.5 g
Fat: 2.5 g

Per 100 g

Raw salema porgy: how many calories?

Raw salema porgy has 97 kcal per 100 g, with 18 g protein, 0.5 g carbs and 2.5 g fat. A 150 g serving (1 Fillet) has 145 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein75%
Carbohydrates2%
Fat23%

Calculate a portion

Amountg

Calories: 145 kcal
Protein: 27 g
Carbohydrates: 0.8 g
Fat: 3.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	97 kcal	145 kcal
Fat	2.5 g	3.8 g
of which saturated fat	0 g	0 g
Carbohydrates	0.5 g	0.8 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	18 g	27 g
Sodium	0 mg	0 mg
Water	78 g	117 g
Vitamin C	0 mg	0 mg
Calcium	28 mg	42 mg
Iron	4.3 mg	6.4 mg
Potassium	540 mg	810 mg
Magnesium	27 mg	41 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(97 kcal)	5%
Fat(2.5 g)	4%
of which saturated fat(0 g)	0%
Carbohydrates(0.5 g)	0%
of which sugars(0 g)	0%
Protein(18 g)	36%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw salema porgy: frequently asked questions

Raw salema porgy: how many calories per serving?

A 150 g serving (1 Fillet) has 145 kcal.

Raw salema porgy: how much protein?

Raw salema porgy contains 18 g of protein per 100 g, 36% of the 50 g reference intake.

Raw salema porgy: how much fibre?

Raw salema porgy provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw salema porgy: how much makes 100 kcal?

100 kcal is about 104 g of this food.

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