Raw sea bass: calories and nutrition facts

Raw sea bass has 86 kcal per 100 g. One serving, 1 Fillet (150 g), has 129 kcal.

Calories: 86 kcal
Protein: 19.1 g
Carbohydrates: 0.9 g
Fat: 0.7 g

Per 100 g

Raw sea bass: how many calories?

Raw sea bass has 86 kcal per 100 g, with 19.1 g protein, 0.9 g carbs and 0.7 g fat. A 150 g serving (1 Fillet) has 129 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein89%
Carbohydrates4%
Fat7%

Calculate a portion

Amountg

Calories: 129 kcal
Protein: 28.7 g
Carbohydrates: 1.4 g
Fat: 1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	86 kcal	129 kcal
Fat	0.7 g	1 g
of which saturated fat	0.2 g	0.3 g
Carbohydrates	0.9 g	1.4 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	19.1 g	28.7 g
Sodium	92 mg	138 mg
Water	78.1 g	117.1 g
Vitamin C	0.7 mg	1 mg
Calcium	10 mg	15 mg
Iron	0.3 mg	0.4 mg
Potassium	390 mg	585 mg
Magnesium	27 mg	41 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(86 kcal)	4%
Fat(0.7 g)	1%
of which saturated fat(0.2 g)	1%
Carbohydrates(0.9 g)	0%
of which sugars(0 g)	0%
Protein(19.1 g)	38%
Salt(0.23 g)	4%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw sea bass: frequently asked questions

Raw sea bass: how many calories per serving?

A 150 g serving (1 Fillet) has 129 kcal.

Raw sea bass: how much protein?

Raw sea bass contains 19.1 g of protein per 100 g, 38% of the 50 g reference intake.

Raw sea bass: how much fibre?

Raw sea bass provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw sea bass: how much makes 100 kcal?

100 kcal is about 116 g of this food.

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