Raw shark: calories and nutrition facts

Raw shark has 115 kcal per 100 g. One serving, 1 Fillet (150 g), has 173 kcal.

Calories: 115 kcal
Protein: 20.8 g
Carbohydrates: 1.3 g
Fat: 2.9 g

Per 100 g

Raw shark: how many calories?

Raw shark has 115 kcal per 100 g, with 20.8 g protein, 1.3 g carbs and 2.9 g fat. A 150 g serving (1 Fillet) has 173 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein73%
Carbohydrates5%
Fat23%

Calculate a portion

Amountg

Calories: 173 kcal
Protein: 31.2 g
Carbohydrates: 2 g
Fat: 4.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	115 kcal	173 kcal
Fat	2.9 g	4.4 g
of which saturated fat	0.7 g	1 g
Carbohydrates	1.3 g	2 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	20.8 g	31.2 g
Sodium	79 mg	119 mg
Water	73.6 g	110.4 g
Vitamin C	0 mg	0 mg
Calcium	33 mg	50 mg
Iron	1.1 mg	1.7 mg
Potassium	355 mg	533 mg
Magnesium	37 mg	56 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(115 kcal)	6%
Fat(2.9 g)	4%
of which saturated fat(0.7 g)	3%
Carbohydrates(1.3 g)	1%
of which sugars(0 g)	0%
Protein(20.8 g)	42%
Salt(0.2 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw shark: frequently asked questions

Raw shark: how many calories per serving?

A 150 g serving (1 Fillet) has 173 kcal.

Raw shark: how much protein?

Raw shark contains 20.8 g of protein per 100 g, 42% of the 50 g reference intake.

Raw shark: how much fibre?

Raw shark provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw shark: how much makes 100 kcal?

100 kcal is about 87 g of this food.

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