Raw smelt: calories and nutrition facts

Raw smelt has 85 kcal per 100 g. One serving, 1 Serving (150 g), has 128 kcal.

Calories: 85 kcal
Protein: 17.5 g
Carbohydrates: 0 g
Fat: 1.7 g

Per 100 g

Raw smelt: how many calories?

Raw smelt has 85 kcal per 100 g, with 17.5 g protein, 0 g carbs and 1.7 g fat. A 150 g serving (1 Serving) has 128 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein82%
Carbohydrates0%
Fat18%

Calculate a portion

Amountg

Calories: 128 kcal
Protein: 26.3 g
Carbohydrates: 0 g
Fat: 2.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	85 kcal	128 kcal
Fat	1.7 g	2.6 g
of which saturated fat	0.4 g	0.6 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	17.5 g	26.3 g
Sodium	156 mg	234 mg
Water	79.5 g	119.3 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	357 mg	536 mg
Magnesium	24 mg	36 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(85 kcal)	4%
Fat(1.7 g)	2%
of which saturated fat(0.4 g)	2%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(17.5 g)	35%
Salt(0.39 g)	7%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Raw smelt: frequently asked questions

Raw smelt: how many calories per serving?

A 150 g serving (1 Serving) has 128 kcal.

Raw smelt: how much protein?

Raw smelt contains 17.5 g of protein per 100 g, 35% of the 50 g reference intake.

Raw smelt: how much fibre?

Raw smelt provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw smelt: how much makes 100 kcal?

100 kcal is about 117 g of this food.

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