Raw snail: calories and nutrition facts

Raw snail has 78 kcal per 100 g. One serving, 6 Snails (85 g), has 66 kcal.

Calories: 78 kcal
Protein: 16.1 g
Carbohydrates: 1.3 g
Fat: 0.9 g

Per 100 g

Raw snail: how many calories?

Raw snail has 78 kcal per 100 g, with 16.1 g protein, 1.3 g carbs and 0.9 g fat. A 85 g serving (6 Snails) has 66 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein83%
Carbohydrates7%
Fat11%

Calculate a portion

Amountg

Calories: 66 kcal
Protein: 13.7 g
Carbohydrates: 1.1 g
Fat: 0.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (85 g)
Calories	78 kcal	66 kcal
Fat	0.9 g	0.8 g
of which saturated fat	0.2 g	0.2 g
Carbohydrates	1.3 g	1.1 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	16.1 g	13.7 g
Sodium	138 mg	117 mg
Water	79.1 g	67.2 g
Vitamin C	15 mg	12.8 mg
Calcium	90 mg	77 mg
Iron	2.6 mg	2.2 mg
Potassium	35 mg	30 mg
Magnesium	48 mg	41 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(78 kcal)	4%
Fat(0.9 g)	1%
of which saturated fat(0.2 g)	1%
Carbohydrates(1.3 g)	0%
of which sugars(0 g)	0%
Protein(16.1 g)	32%
Salt(0.35 g)	6%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Raw snail: frequently asked questions

Raw snail: how many calories per serving?

A 85 g serving (6 Snails) has 66 kcal.

Raw snail: how much protein?

Raw snail contains 16.1 g of protein per 100 g, 32% of the 50 g reference intake.

Raw snail: how much fibre?

Raw snail provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw snail: how much makes 100 kcal?

100 kcal is about 128 g of this food.

Recipes with this food

Snail Cassolettes

343 kcal · 35 min

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