Raw spiny lobster: calories and nutrition facts

Raw spiny lobster has 87 kcal per 100 g. One serving, 1 Tail (150 g), has 130 kcal.

Calories: 87 kcal
Protein: 17.7 g
Carbohydrates: 1.1 g
Fat: 1.3 g

Per 100 g

Raw spiny lobster: how many calories?

Raw spiny lobster has 87 kcal per 100 g, with 17.7 g protein, 1.1 g carbs and 1.3 g fat. A 150 g serving (1 Tail) has 130 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein81%
Carbohydrates5%
Fat14%

Calculate a portion

Amountg

Calories: 130 kcal
Protein: 26.5 g
Carbohydrates: 1.6 g
Fat: 2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	87 kcal	130 kcal
Fat	1.3 g	2 g
of which saturated fat	0.3 g	0.4 g
Carbohydrates	1.1 g	1.6 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	17.7 g	26.5 g
Sodium	180 mg	270 mg
Water	78.6 g	117.9 g
Vitamin C	2 mg	3 mg
Calcium	61 mg	91 mg
Iron	1.1 mg	1.7 mg
Potassium	340 mg	510 mg
Magnesium	30 mg	45 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(87 kcal)	4%
Fat(1.3 g)	2%
of which saturated fat(0.3 g)	1%
Carbohydrates(1.1 g)	0%
of which sugars(0 g)	0%
Protein(17.7 g)	35%
Salt(0.45 g)	8%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Raw spiny lobster: frequently asked questions

Raw spiny lobster: how many calories per serving?

A 150 g serving (1 Tail) has 130 kcal.

Raw spiny lobster: how much protein?

Raw spiny lobster contains 17.7 g of protein per 100 g, 35% of the 50 g reference intake.

Raw spiny lobster: how much fibre?

Raw spiny lobster provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw spiny lobster: how much makes 100 kcal?

100 kcal is about 115 g of this food.

Recipes with this food

Barbecue Spiny Lobster

324 kcal · 16 min

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