Raw striped bass: calories and nutrition facts

Raw striped bass has 113 kcal per 100 g. One serving, 1 Fillet (150 g), has 170 kcal.

Calories: 113 kcal
Protein: 20.3 g
Carbohydrates: 0 g
Fat: 3.6 g

Per 100 g

Raw striped bass: how many calories?

Raw striped bass has 113 kcal per 100 g, with 20.3 g protein, 0 g carbs and 3.6 g fat. A 150 g serving (1 Fillet) has 170 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein72%
Carbohydrates0%
Fat28%

Calculate a portion

Amountg

Calories: 170 kcal
Protein: 30.5 g
Carbohydrates: 0 g
Fat: 5.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	113 kcal	170 kcal
Fat	3.6 g	5.4 g
of which saturated fat	0.8 g	1.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	20.3 g	30.5 g
Sodium	76 mg	114 mg
Water	74.6 g	111.9 g
Vitamin C	2.1 mg	3.1 mg
Calcium	66 mg	99 mg
Iron	1.4 mg	2.1 mg
Potassium	356 mg	534 mg
Magnesium	36 mg	54 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(113 kcal)	6%
Fat(3.6 g)	5%
of which saturated fat(0.8 g)	4%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(20.3 g)	41%
Salt(0.19 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw striped bass: frequently asked questions

Raw striped bass: how many calories per serving?

A 150 g serving (1 Fillet) has 170 kcal.

Raw striped bass: how much protein?

Raw striped bass contains 20.3 g of protein per 100 g, 41% of the 50 g reference intake.

Raw striped bass: how much fibre?

Raw striped bass provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw striped bass: how much makes 100 kcal?

100 kcal is about 88 g of this food.

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