Raw tuna: calories and nutrition facts
Raw tuna has 155 kcal per 100 g. One serving, 1 Steak (125 g), has 194 kcal.
- Calories
- 155 kcal
- Protein
- 24 g
- Carbohydrates
- 2.7 g
- Fat
- 5.4 g
Per 100 g
Raw tuna: how many calories?
Raw tuna has 155 kcal per 100 g, with 24 g protein, 2.7 g carbs and 5.4 g fat. A 125 g serving (1 Steak) has 194 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein62%
- Carbohydrates7%
- Fat31%
Calculate a portion
- Calories
- 194 kcal
- Protein
- 30 g
- Carbohydrates
- 3.4 g
- Fat
- 6.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 155 kcal | 194 kcal |
| Fat | 5.4 g | 6.7 g |
| of which saturated fat | 1 g | 1.3 g |
| Carbohydrates | 2.7 g | 3.4 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 24 g | 30 g |
| Sodium | 49 mg | 61 mg |
| Water | 66.6 g | 83.3 g |
| Vitamin C | 1.4 mg | 1.7 mg |
| Calcium | 18 mg | 22 mg |
| Iron | 1.8 mg | 2.2 mg |
| Potassium | 429 mg | 536 mg |
| Magnesium | 35 mg | 44 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(155 kcal) | 8% |
| Fat(5.4 g) | 8% |
| of which saturated fat(1 g) | 5% |
| Carbohydrates(2.7 g) | 1% |
| of which sugars(0 g) | 0% |
| Protein(24 g) | 48% |
| Salt(0.12 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Raw tuna: frequently asked questions
Raw tuna: how many calories per serving?
A 125 g serving (1 Steak) has 194 kcal.
Raw tuna: how much protein?
Raw tuna contains 24 g of protein per 100 g, 48% of the 50 g reference intake.
Raw tuna: how much fibre?
Raw tuna provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Raw tuna: how much makes 100 kcal?
100 kcal is about 65 g of this food.
Recipes with this food
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- Raw sturgeon127 kcal
- Raw swordfish134 kcal
- Raw tilapia92 kcal
- Raw truffle white pudding247 kcal
- Raw tub gurnard97 kcal
- Raw turbot86 kcal
- Raw turkey108 kcal
- Raw turkey cutlet108 kcal
- Raw turkey egg166 kcal
- Raw turkey heart135 kcal
- Raw turkey liver123 kcal
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