Raw turkey heart: calories and nutrition facts

Raw turkey heart has 135 kcal per 100 g. One serving, 1 Serving (100 g), has 135 kcal.

Calories: 135 kcal
Protein: 16.7 g
Carbohydrates: 0.4 g
Fat: 7.4 g

Per 100 g

Raw turkey heart: how many calories?

Raw turkey heart has 135 kcal per 100 g, with 16.7 g protein, 0.4 g carbs and 7.4 g fat. A 100 g serving (1 Serving) has 135 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein49%
Carbohydrates1%
Fat49%

Calculate a portion

Amountg

Calories: 135 kcal
Protein: 16.7 g
Carbohydrates: 0.4 g
Fat: 7.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	135 kcal	135 kcal
Fat	7.4 g	7.4 g
of which saturated fat	1.9 g	1.9 g
Carbohydrates	0.4 g	0.4 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	16.7 g	16.7 g
Sodium	129 mg	129 mg
Water	74.5 g	74.5 g
Vitamin C	3 mg	3 mg
Calcium	18 mg	18 mg
Iron	3.7 mg	3.7 mg
Potassium	179 mg	179 mg
Magnesium	21 mg	21 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(135 kcal)	7%
Fat(7.4 g)	11%
of which saturated fat(1.9 g)	10%
Carbohydrates(0.4 g)	0%
of which sugars(0 g)	0%
Protein(16.7 g)	33%
Salt(0.32 g)	5%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Raw turkey heart: frequently asked questions

Raw turkey heart: how many calories per serving?

A 100 g serving (1 Serving) has 135 kcal.

Raw turkey heart: how much protein?

Raw turkey heart contains 16.7 g of protein per 100 g, 33% of the 50 g reference intake.

Raw turkey heart: how much fibre?

Raw turkey heart provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw turkey heart: how much makes 100 kcal?

100 kcal is about 74 g of this food.

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