Raw turkey wing: calories and nutrition facts

Raw turkey wing has 192 kcal per 100 g. One serving, 1 Wing (150 g), has 288 kcal.

Calories: 192 kcal
Protein: 20.2 g
Carbohydrates: 0 g
Fat: 12.3 g

Per 100 g

Raw turkey wing: how many calories?

Raw turkey wing has 192 kcal per 100 g, with 20.2 g protein, 0 g carbs and 12.3 g fat. A 150 g serving (1 Wing) has 288 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein42%
Carbohydrates0%
Fat58%

Calculate a portion

Amountg

Calories: 288 kcal
Protein: 30.3 g
Carbohydrates: 0 g
Fat: 18.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	192 kcal	288 kcal
Fat	12.3 g	18.5 g
of which saturated fat	3.3 g	4.9 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	20.2 g	30.3 g
Sodium	55 mg	83 mg
Water	66.5 g	99.8 g
Vitamin C	0 mg	0 mg
Calcium	14 mg	21 mg
Iron	1.3 mg	1.9 mg
Potassium	240 mg	360 mg
Magnesium	21 mg	32 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(192 kcal)	10%
Fat(12.3 g)	18%
of which saturated fat(3.3 g)	16%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(20.2 g)	40%
Salt(0.14 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw turkey wing: frequently asked questions

Raw turkey wing: how many calories per serving?

A 150 g serving (1 Wing) has 288 kcal.

Raw turkey wing: how much protein?

Raw turkey wing contains 20.2 g of protein per 100 g, 40% of the 50 g reference intake.

Raw turkey wing: how much fibre?

Raw turkey wing provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw turkey wing: how much makes 100 kcal?

100 kcal is about 52 g of this food.

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