Raw turkey thigh: calories and nutrition facts
Raw turkey thigh has 149 kcal per 100 g. One serving, 1 Thigh (150 g), has 224 kcal.
- Calories
- 149 kcal
- Protein
- 19.7 g
- Carbohydrates
- 0 g
- Fat
- 7.9 g
Per 100 g
Raw turkey thigh: how many calories?
Raw turkey thigh has 149 kcal per 100 g, with 19.7 g protein, 0 g carbs and 7.9 g fat. A 150 g serving (1 Thigh) has 224 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein53%
- Carbohydrates0%
- Fat47%
Calculate a portion
- Calories
- 224 kcal
- Protein
- 29.5 g
- Carbohydrates
- 0 g
- Fat
- 11.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 149 kcal | 224 kcal |
| Fat | 7.9 g | 11.8 g |
| of which saturated fat | 2.2 g | 3.4 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 19.7 g | 29.5 g |
| Sodium | 94 mg | 140 mg |
| Water | 71.9 g | 107.9 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 14 mg | 21 mg |
| Iron | 1.4 mg | 2 mg |
| Potassium | 241 mg | 362 mg |
| Magnesium | 22 mg | 32 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(149 kcal) | 7% |
| Fat(7.9 g) | 11% |
| of which saturated fat(2.2 g) | 11% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(19.7 g) | 39% |
| Salt(0.23 g) | 4% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Raw turkey thigh: frequently asked questions
Raw turkey thigh: how many calories per serving?
A 150 g serving (1 Thigh) has 224 kcal.
Raw turkey thigh: how much protein?
Raw turkey thigh contains 19.7 g of protein per 100 g, 39% of the 50 g reference intake.
Raw turkey thigh: how much fibre?
Raw turkey thigh provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Raw turkey thigh: how much makes 100 kcal?
100 kcal is about 67 g of this food.
Recipes with this food
More foods in this category
- Raw turbot86 kcal
- Raw turkey108 kcal
- Raw turkey cutlet108 kcal
- Raw turkey egg166 kcal
- Raw turkey heart135 kcal
- Raw turkey liver123 kcal
- Raw turkey thigh0 kcal
- Raw turkey wing192 kcal
- Raw turkey with skin137 kcal
- Raw veal brain116 kcal
- Raw veal breast203 kcal
- Raw veal chop189 kcal
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