Raw turkey with skin: calories and nutrition facts
Raw turkey with skin has 137 kcal per 100 g. One serving, 1 Cutlet (150 g), has 206 kcal.
- Calories
- 137 kcal
- Protein
- 21.6 g
- Carbohydrates
- 0 g
- Fat
- 5.6 g
Per 100 g
Raw turkey with skin: how many calories?
Raw turkey with skin has 137 kcal per 100 g, with 21.6 g protein, 0 g carbs and 5.6 g fat. A 150 g serving (1 Cutlet) has 206 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein63%
- Carbohydrates0%
- Fat37%
Calculate a portion
- Calories
- 206 kcal
- Protein
- 32.4 g
- Carbohydrates
- 0 g
- Fat
- 8.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 137 kcal | 206 kcal |
| Fat | 5.6 g | 8.5 g |
| of which saturated fat | 1.5 g | 2.2 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 21.6 g | 32.4 g |
| Sodium | 112 mg | 168 mg |
| Water | 72.7 g | 109.1 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 11 mg | 17 mg |
| Iron | 0.9 mg | 1.3 mg |
| Potassium | 224 mg | 336 mg |
| Magnesium | 25 mg | 38 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(137 kcal) | 7% |
| Fat(5.6 g) | 8% |
| of which saturated fat(1.5 g) | 7% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(21.6 g) | 43% |
| Salt(0.28 g) | 5% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Raw turkey with skin: frequently asked questions
Raw turkey with skin: how many calories per serving?
A 150 g serving (1 Cutlet) has 206 kcal.
Raw turkey with skin: how much protein?
Raw turkey with skin contains 21.6 g of protein per 100 g, 43% of the 50 g reference intake.
Raw turkey with skin: how much fibre?
Raw turkey with skin provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Raw turkey with skin: how much makes 100 kcal?
100 kcal is about 73 g of this food.
Recipes with this food
More foods in this category
- Raw turkey egg166 kcal
- Raw turkey heart135 kcal
- Raw turkey liver123 kcal
- Raw turkey thigh149 kcal
- Raw turkey thigh0 kcal
- Raw turkey wing192 kcal
- Raw veal brain116 kcal
- Raw veal breast203 kcal
- Raw veal chop189 kcal
- Raw veal cutlet114 kcal
- Raw veal fillet95 kcal
- Raw veal foot184 kcal
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