Raw veal cutlet: calories and nutrition facts
Raw veal cutlet has 114 kcal per 100 g. One serving, 1 Cutlet (150 g), has 171 kcal.
- Calories
- 114 kcal
- Protein
- 20.5 g
- Carbohydrates
- 0.6 g
- Fat
- 3.3 g
Per 100 g
Raw veal cutlet: how many calories?
Raw veal cutlet has 114 kcal per 100 g, with 20.5 g protein, 0.6 g carbs and 3.3 g fat. A 150 g serving (1 Cutlet) has 171 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein72%
- Carbohydrates2%
- Fat26%
Calculate a portion
- Calories
- 171 kcal
- Protein
- 30.8 g
- Carbohydrates
- 0.9 g
- Fat
- 4.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 114 kcal | 171 kcal |
| Fat | 3.3 g | 4.9 g |
| of which saturated fat | 0.8 g | 1.2 g |
| Carbohydrates | 0.6 g | 0.9 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 20.5 g | 30.8 g |
| Sodium | 39 mg | 58 mg |
| Water | 73.7 g | 110.6 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 10 mg | 15 mg |
| Iron | 1.8 mg | 2.7 mg |
| Potassium | 380 mg | 570 mg |
| Magnesium | 21 mg | 32 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(114 kcal) | 6% |
| Fat(3.3 g) | 5% |
| of which saturated fat(0.8 g) | 4% |
| Carbohydrates(0.6 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(20.5 g) | 41% |
| Salt(0.1 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Raw veal cutlet: frequently asked questions
Raw veal cutlet: how many calories per serving?
A 150 g serving (1 Cutlet) has 171 kcal.
Raw veal cutlet: how much protein?
Raw veal cutlet contains 20.5 g of protein per 100 g, 41% of the 50 g reference intake.
Raw veal cutlet: how much fibre?
Raw veal cutlet provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Raw veal cutlet: how much makes 100 kcal?
100 kcal is about 88 g of this food.
Recipes with this food
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- Raw veal breast203 kcal
- Raw veal chop189 kcal
- Raw veal fillet95 kcal
- Raw veal foot184 kcal
- Raw veal heart105 kcal
- Raw veal kidney95 kcal
- Raw veal liver120 kcal
- Raw veal neck133 kcal
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