Raw veal liver: calories and nutrition facts
Raw veal liver has 120 kcal per 100 g. One serving, 1 Serving (125 g), has 150 kcal.
- Calories
- 120 kcal
- Protein
- 15.5 g
- Carbohydrates
- 5.6 g
- Fat
- 3.4 g
Per 100 g
Raw veal liver: how many calories?
Raw veal liver has 120 kcal per 100 g, with 15.5 g protein, 5.6 g carbs and 3.4 g fat. A 125 g serving (1 Serving) has 150 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein54%
- Carbohydrates20%
- Fat27%
Calculate a portion
- Calories
- 150 kcal
- Protein
- 19.4 g
- Carbohydrates
- 7.1 g
- Fat
- 4.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 120 kcal | 150 kcal |
| Fat | 3.4 g | 4.3 g |
| of which saturated fat | 1.3 g | 1.6 g |
| Carbohydrates | 5.6 g | 7.1 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 15.5 g | 19.4 g |
| Sodium | 63 mg | 78 mg |
| Water | 71.6 g | 89.5 g |
| Vitamin C | 9.8 mg | 12.2 mg |
| Calcium | 5 mg | 6 mg |
| Iron | 4.6 mg | 5.8 mg |
| Potassium | 320 mg | 400 mg |
| Magnesium | 18 mg | 23 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(120 kcal) | 6% |
| Fat(3.4 g) | 5% |
| of which saturated fat(1.3 g) | 7% |
| Carbohydrates(5.6 g) | 2% |
| of which sugars(0 g) | 0% |
| Protein(15.5 g) | 31% |
| Salt(0.16 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Raw veal liver: frequently asked questions
Raw veal liver: how many calories per serving?
A 125 g serving (1 Serving) has 150 kcal.
Raw veal liver: how much protein?
Raw veal liver contains 15.5 g of protein per 100 g, 31% of the 50 g reference intake.
Raw veal liver: how much fibre?
Raw veal liver provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Raw veal liver: how much makes 100 kcal?
100 kcal is about 83 g of this food.
Recipes with this food
More foods in this category
- Raw veal chop189 kcal
- Raw veal cutlet114 kcal
- Raw veal fillet95 kcal
- Raw veal foot184 kcal
- Raw veal heart105 kcal
- Raw veal kidney95 kcal
- Raw veal neck133 kcal
- Raw veal rack128 kcal
- Raw veal round111 kcal
- Raw veal shank118 kcal
- Raw veal shoulder124 kcal
- Raw veal sweetbread97 kcal
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