Raw veal shank: calories and nutrition facts
Raw veal shank has 118 kcal per 100 g. One serving, 1 Serving (150 g), has 177 kcal.
- Calories
- 118 kcal
- Protein
- 21.3 g
- Carbohydrates
- 0 g
- Fat
- 3.7 g
Per 100 g
Raw veal shank: how many calories?
Raw veal shank has 118 kcal per 100 g, with 21.3 g protein, 0 g carbs and 3.7 g fat. A 150 g serving (1 Serving) has 177 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein72%
- Carbohydrates0%
- Fat28%
Calculate a portion
- Calories
- 177 kcal
- Protein
- 32 g
- Carbohydrates
- 0 g
- Fat
- 5.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 118 kcal | 177 kcal |
| Fat | 3.7 g | 5.5 g |
| of which saturated fat | 1.1 g | 1.7 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 21.3 g | 32 g |
| Sodium | 83 mg | 124 mg |
| Water | 75.4 g | 113.1 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 9 mg | 14 mg |
| Iron | 1.2 mg | 1.8 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(118 kcal) | 6% |
| Fat(3.7 g) | 5% |
| of which saturated fat(1.1 g) | 6% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(21.3 g) | 43% |
| Salt(0.21 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Raw veal shank: frequently asked questions
Raw veal shank: how many calories per serving?
A 150 g serving (1 Serving) has 177 kcal.
Raw veal shank: how much protein?
Raw veal shank contains 21.3 g of protein per 100 g, 43% of the 50 g reference intake.
Raw veal shank: how much fibre?
Raw veal shank provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Raw veal shank: how much makes 100 kcal?
100 kcal is about 85 g of this food.
Recipes with this food
More foods in this category
- Raw veal heart105 kcal
- Raw veal kidney95 kcal
- Raw veal liver120 kcal
- Raw veal neck133 kcal
- Raw veal rack128 kcal
- Raw veal round111 kcal
- Raw veal shoulder124 kcal
- Raw veal sweetbread97 kcal
- Raw veal tongue181 kcal
- Raw venison114 kcal
- Raw whelk131 kcal
- Raw white pudding244 kcal
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