Raw white pudding: calories and nutrition facts
Raw white pudding has 244 kcal per 100 g. One serving, 1 Sausage (125 g), has 305 kcal.
- Calories
- 244 kcal
- Protein
- 10 g
- Carbohydrates
- 3.6 g
- Fat
- 21 g
Per 100 g
Raw white pudding: how many calories?
Raw white pudding has 244 kcal per 100 g, with 10 g protein, 3.6 g carbs and 21 g fat. A 125 g serving (1 Sausage) has 305 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein16%
- Carbohydrates6%
- Fat78%
Calculate a portion
- Calories
- 305 kcal
- Protein
- 12.5 g
- Carbohydrates
- 4.6 g
- Fat
- 26.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 244 kcal | 305 kcal |
| Fat | 21 g | 26.3 g |
| of which saturated fat | 7.9 g | 9.9 g |
| Carbohydrates | 3.6 g | 4.6 g |
| of which sugars | 3.6 g | 4.6 g |
| Fiber | 0 g | 0 g |
| Protein | 10 g | 12.5 g |
| Sodium | 523 mg | 654 mg |
| Water | 64.2 g | 80.3 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(244 kcal) | 12% |
| Fat(21 g) | 30% |
| of which saturated fat(7.9 g) | 39% |
| Carbohydrates(3.6 g) | 1% |
| of which sugars(3.6 g) | 4% |
| Protein(10 g) | 20% |
| Salt(1.31 g) | 22% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Raw white pudding: frequently asked questions
Raw white pudding: how many calories per serving?
A 125 g serving (1 Sausage) has 305 kcal.
Raw white pudding: how much protein?
Raw white pudding contains 10 g of protein per 100 g, 20% of the 50 g reference intake.
Raw white pudding: how much fibre?
Raw white pudding provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Raw white pudding: how much makes 100 kcal?
100 kcal is about 41 g of this food.
Recipes with this food
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- Raw venison114 kcal
- Raw whelk131 kcal
- Raw whitefish115 kcal
- Raw whiting79 kcal
- Raw whole chicken210 kcal
- Raw wild salmon166 kcal
- Raw wild sea bream96 kcal
- Reduced-fat dry sausage286 kcal
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