Raw wild sea bream: calories and nutrition facts

Raw wild sea bream has 96 kcal per 100 g. One serving, 1 Fillet (150 g), has 143 kcal.

Calories: 96 kcal
Protein: 18.1 g
Carbohydrates: 0.6 g
Fat: 2.3 g

Per 100 g

Raw wild sea bream: how many calories?

Raw wild sea bream has 96 kcal per 100 g, with 18.1 g protein, 0.6 g carbs and 2.3 g fat. A 150 g serving (1 Fillet) has 143 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein76%
Carbohydrates3%
Fat22%

Calculate a portion

Amountg

Calories: 143 kcal
Protein: 27.2 g
Carbohydrates: 0.9 g
Fat: 3.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	96 kcal	143 kcal
Fat	2.3 g	3.5 g
of which saturated fat	0.5 g	0.7 g
Carbohydrates	0.6 g	0.9 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	18.1 g	27.2 g
Sodium	47 mg	70 mg
Water	78.6 g	117.9 g
Vitamin C	1 mg	1.5 mg
Calcium	33 mg	50 mg
Iron	1.6 mg	2.4 mg
Potassium	439 mg	659 mg
Magnesium	19 mg	29 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(96 kcal)	5%
Fat(2.3 g)	3%
of which saturated fat(0.5 g)	2%
Carbohydrates(0.6 g)	0%
of which sugars(0 g)	0%
Protein(18.1 g)	36%
Salt(0.12 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw wild sea bream: frequently asked questions

Raw wild sea bream: how many calories per serving?

A 150 g serving (1 Fillet) has 143 kcal.

Raw wild sea bream: how much protein?

Raw wild sea bream contains 18.1 g of protein per 100 g, 36% of the 50 g reference intake.

Raw wild sea bream: how much fibre?

Raw wild sea bream provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw wild sea bream: how much makes 100 kcal?

100 kcal is about 105 g of this food.

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