Roast beef: calories and nutrition facts
Roast beef has 126 kcal per 100 g. One serving, 1 Serving (120 g), has 151 kcal.
- Calories
- 126 kcal
- Protein
- 24.1 g
- Carbohydrates
- 0.3 g
- Fat
- 3.2 g
Per 100 g
Roast beef: how many calories?
Roast beef has 126 kcal per 100 g, with 24.1 g protein, 0.3 g carbs and 3.2 g fat. A 120 g serving (1 Serving) has 151 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein76%
- Carbohydrates1%
- Fat23%
Calculate a portion
- Calories
- 151 kcal
- Protein
- 28.9 g
- Carbohydrates
- 0.4 g
- Fat
- 3.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (120 g) |
|---|---|---|
| Calories | 126 kcal | 151 kcal |
| Fat | 3.2 g | 3.8 g |
| of which saturated fat | 0.6 g | 0.7 g |
| Carbohydrates | 0.3 g | 0.4 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 24.1 g | 28.9 g |
| Sodium | 70 mg | 84 mg |
| Water | 71.1 g | 85.3 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 10 mg | 12 mg |
| Iron | 3.1 mg | 3.7 mg |
| Potassium | 369 mg | 443 mg |
| Magnesium | 32 mg | 38 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(126 kcal) | 6% |
| Fat(3.2 g) | 5% |
| of which saturated fat(0.6 g) | 3% |
| Carbohydrates(0.3 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(24.1 g) | 48% |
| Salt(0.18 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Roast beef: frequently asked questions
Roast beef: how many calories per serving?
A 120 g serving (1 Serving) has 151 kcal.
Roast beef: how much protein?
Roast beef contains 24.1 g of protein per 100 g, 48% of the 50 g reference intake.
Roast beef: how much fibre?
Roast beef provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Roast beef: how much makes 100 kcal?
100 kcal is about 79 g of this food.
Recipes with this food
More foods in this category
- Raw whitefish115 kcal
- Raw whiting79 kcal
- Raw whole chicken210 kcal
- Raw wild salmon166 kcal
- Raw wild sea bream96 kcal
- Reduced-fat dry sausage286 kcal
- Roast beef chuck147 kcal
- Roast beef round146 kcal
- Roast capon221 kcal
- Roast goose230 kcal
- Roast leg of lamb0 kcal
- Roast pork cooked163 kcal
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