Raw whiting: calories and nutrition facts
Raw whiting has 79 kcal per 100 g. One serving, 1 Fillet (150 g), has 119 kcal.
- Calories
- 79 kcal
- Protein
- 18.8 g
- Carbohydrates
- 0 g
- Fat
- 0.5 g
Per 100 g
Raw whiting: how many calories?
Raw whiting has 79 kcal per 100 g, with 18.8 g protein, 0 g carbs and 0.5 g fat. A 150 g serving (1 Fillet) has 119 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein95%
- Carbohydrates0%
- Fat5%
Calculate a portion
- Calories
- 119 kcal
- Protein
- 28.2 g
- Carbohydrates
- 0 g
- Fat
- 0.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 79 kcal | 119 kcal |
| Fat | 0.5 g | 0.7 g |
| of which saturated fat | 0.1 g | 0.2 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 18.8 g | 28.2 g |
| Sodium | 64 mg | 95 mg |
| Water | 79.3 g | 118.9 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 18 mg | 27 mg |
| Iron | 0.3 mg | 0.5 mg |
| Potassium | 417 mg | 626 mg |
| Magnesium | 32 mg | 48 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(79 kcal) | 4% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0.1 g) | 1% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(18.8 g) | 38% |
| Salt(0.16 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Raw whiting: frequently asked questions
Raw whiting: how many calories per serving?
A 150 g serving (1 Fillet) has 119 kcal.
Raw whiting: how much protein?
Raw whiting contains 18.8 g of protein per 100 g, 38% of the 50 g reference intake.
Raw whiting: how much fibre?
Raw whiting provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Raw whiting: how much makes 100 kcal?
100 kcal is about 126 g of this food.
Recipes with this food
More foods in this category
- Raw veal sweetbread97 kcal
- Raw veal tongue181 kcal
- Raw venison114 kcal
- Raw whelk131 kcal
- Raw white pudding244 kcal
- Raw whitefish115 kcal
- Raw whole chicken210 kcal
- Raw wild salmon166 kcal
- Raw wild sea bream96 kcal
- Reduced-fat dry sausage286 kcal
- Roast beef126 kcal
- Roast beef chuck147 kcal
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