Whiting fillets with tomatoes and onions

Whiting fillets with tomatoes and onions

  • 219 kcal per serving
  • Total time 55 min
  • 6 servings
Protein
31 g
Carbohydrates
7.3 g
Fat
3.5 g
Fiber
2.5 g

Where the calories come from

  • Protein67%
  • Carbohydrates16%
  • Fat17%

Ingredients

6 servings

Steps

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Whiting fillets with tomatoes and onions: how many calories per serving?

One serving of this recipe has 219 kcal, 31 g protein, 7 g carbs and 4 g fat. The recipe makes 6 servings. Allow 55 min in total.

Frequently asked questions

Whiting fillets with tomatoes and onions: how long does it take?

Allow 55 min in total: 30 min prep and 25 min cooking.

Whiting fillets with tomatoes and onions: is it high in protein?

Yes: protein provides 57% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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