Raw whelk: calories and nutrition facts

Raw whelk has 131 kcal per 100 g. One serving, 1 Serving (100 g), has 131 kcal.

Calories: 131 kcal
Protein: 23.8 g
Carbohydrates: 7.6 g
Fat: 0.6 g

Per 100 g

Raw whelk: how many calories?

Raw whelk has 131 kcal per 100 g, with 23.8 g protein, 7.6 g carbs and 0.6 g fat. A 100 g serving (1 Serving) has 131 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein73%
Carbohydrates23%
Fat4%

Calculate a portion

Amountg

Calories: 131 kcal
Protein: 23.8 g
Carbohydrates: 7.6 g
Fat: 0.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	131 kcal	131 kcal
Fat	0.6 g	0.6 g
of which saturated fat	0.2 g	0.2 g
Carbohydrates	7.6 g	7.6 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	23.8 g	23.8 g
Sodium	206 mg	206 mg
Water	66 g	66 g
Vitamin C	4 mg	4 mg
Calcium	57 mg	57 mg
Iron	5 mg	5 mg
Potassium	347 mg	347 mg
Magnesium	86 mg	86 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(131 kcal)	7%
Fat(0.6 g)	1%
of which saturated fat(0.2 g)	1%
Carbohydrates(7.6 g)	3%
of which sugars(0 g)	0%
Protein(23.8 g)	48%
Salt(0.52 g)	9%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Raw whelk: frequently asked questions

Raw whelk: how many calories per serving?

A 100 g serving (1 Serving) has 131 kcal.

Raw whelk: how much protein?

Raw whelk contains 23.8 g of protein per 100 g, 48% of the 50 g reference intake.

Raw whelk: how much fibre?

Raw whelk provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw whelk: how much makes 100 kcal?

100 kcal is about 76 g of this food.

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