Raw veal round: calories and nutrition facts

Raw veal round has 111 kcal per 100 g. One serving, 1 Portion (150 g), has 167 kcal.

Calories
111 kcal
Protein
21.8 g
Carbohydrates
0 g
Fat
2.6 g

Per 100 g

Raw veal round: how many calories?

Raw veal round has 111 kcal per 100 g, with 21.8 g protein, 0 g carbs and 2.6 g fat. A 150 g serving (1 Portion) has 167 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

  • Protein79%
  • Carbohydrates0%
  • Fat21%

Calculate a portion

Calories
167 kcal
Protein
32.7 g
Carbohydrates
0 g
Fat
3.9 g

Nutrition facts

NutrientPer 100 gPer serving (150 g)
Calories111 kcal167 kcal
Fat2.6 g3.9 g
of which saturated fat0.8 g1.2 g
Carbohydrates0 g0 g
of which sugars0 g0 g
Fiber0 g0 g
Protein21.8 g32.7 g
Sodium63 mg95 mg
Water75.4 g113.1 g
Vitamin C0 mg0 mg
Calcium5 mg8 mg
Iron0.9 mg1.4 mg
Potassium367 mg551 mg
Magnesium26 mg39 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(111 kcal)6%
Fat(2.6 g)4%
of which saturated fat(0.8 g)4%
Carbohydrates(0 g)0%
of which sugars(0 g)0%
Protein(21.8 g)44%
Salt(0.16 g)3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low fat (3 g or less)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Raw veal round: frequently asked questions

Raw veal round: how many calories per serving?

A 150 g serving (1 Portion) has 167 kcal.

Raw veal round: how much protein?

Raw veal round contains 21.8 g of protein per 100 g, 44% of the 50 g reference intake.

Raw veal round: how much fibre?

Raw veal round provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw veal round: how much makes 100 kcal?

100 kcal is about 90 g of this food.

Recipes with this food

Veal loin with cream and mushrooms

Veal loin with cream and mushrooms

572 kcal · 45 min

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