Raw veal shoulder: calories and nutrition facts

Raw veal shoulder has 124 kcal per 100 g. One serving, 1 Serving (150 g), has 186 kcal.

Calories
124 kcal
Protein
20.7 g
Carbohydrates
0 g
Fat
4.6 g

Per 100 g

Raw veal shoulder: how many calories?

Raw veal shoulder has 124 kcal per 100 g, with 20.7 g protein, 0 g carbs and 4.6 g fat. A 150 g serving (1 Serving) has 186 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

  • Protein67%
  • Carbohydrates0%
  • Fat33%

Calculate a portion

Calories
186 kcal
Protein
31 g
Carbohydrates
0 g
Fat
6.9 g

Nutrition facts

NutrientPer 100 gPer serving (150 g)
Calories124 kcal186 kcal
Fat4.6 g6.9 g
of which saturated fat1.6 g2.3 g
Carbohydrates0 g0 g
of which sugars0 g0 g
Fiber0 g0 g
Protein20.7 g31 g
Sodium61 mg92 mg
Water74.9 g112.4 g
Vitamin C0 mg0 mg
Calcium22 mg33 mg
Iron1.2 mg1.7 mg
Potassium311 mg467 mg
Magnesium24 mg36 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(124 kcal)6%
Fat(4.6 g)7%
of which saturated fat(1.6 g)8%
Carbohydrates(0 g)0%
of which sugars(0 g)0%
Protein(20.7 g)41%
Salt(0.15 g)3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Raw veal shoulder: frequently asked questions

Raw veal shoulder: how many calories per serving?

A 150 g serving (1 Serving) has 186 kcal.

Raw veal shoulder: how much protein?

Raw veal shoulder contains 20.7 g of protein per 100 g, 41% of the 50 g reference intake.

Raw veal shoulder: how much fibre?

Raw veal shoulder provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw veal shoulder: how much makes 100 kcal?

100 kcal is about 81 g of this food.

Recipes with this food

Homemade Veal Blanquette

Homemade Veal Blanquette

476 kcal · 105 min

Corsican Veal Sauté with Olives

Corsican Veal Sauté with Olives

397 kcal · 150 min

Homemade Veal Marengo

Homemade Veal Marengo

360 kcal · 70 min

Old-fashioned Veal Blanquette (pressure cooker)

Old-fashioned Veal Blanquette (pressure cooker)

527 kcal · 60 min

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