Raw venison: calories and nutrition facts

Raw venison has 114 kcal per 100 g. One serving, 1 Serving (150 g), has 171 kcal.

Calories: 114 kcal
Protein: 23 g
Carbohydrates: 0 g
Fat: 2.4 g

Per 100 g

Raw venison: how many calories?

Raw venison has 114 kcal per 100 g, with 23 g protein, 0 g carbs and 2.4 g fat. A 150 g serving (1 Serving) has 171 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein81%
Carbohydrates0%
Fat19%

Calculate a portion

Amountg

Calories: 171 kcal
Protein: 34.5 g
Carbohydrates: 0 g
Fat: 3.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	114 kcal	171 kcal
Fat	2.4 g	3.6 g
of which saturated fat	1 g	1.4 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	23 g	34.5 g
Sodium	51 mg	77 mg
Water	73.6 g	110.4 g
Vitamin C	0 mg	0 mg
Calcium	5 mg	8 mg
Iron	3.4 mg	5.1 mg
Potassium	318 mg	477 mg
Magnesium	23 mg	35 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(114 kcal)	6%
Fat(2.4 g)	3%
of which saturated fat(1 g)	5%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(23 g)	46%
Salt(0.13 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw venison: frequently asked questions

Raw venison: how many calories per serving?

A 150 g serving (1 Serving) has 171 kcal.

Raw venison: how much protein?

Raw venison contains 23 g of protein per 100 g, 46% of the 50 g reference intake.

Raw venison: how much fibre?

Raw venison provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw venison: how much makes 100 kcal?

100 kcal is about 88 g of this food.

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